You may not like this one (I’m not a huge fan of running either) but it is free, it is exercise, the endorphins will feel great, and it’s a great way to explore a city! Go for runs through the town or Google good running paths in local parks. It’s really easy to get stuck in a van or get used to sitting on the computer or your phone, which definitely leads to back and neck issues, depression and a general shit mood.
And so now we come to the theory that Bach’s chaconne is about the death of his wife, as explained in the tin-foil-hatted liner notes to Morimur. Loopy though the theory is, it’s popular for a reason. Music is abstract, and it helps to have a narrative to hang onto when we listen. Even professional musicians like the hidden message idea. Markham quotes his students: